The coronavirus crisis has seen more of us working from home than ever before. And while this is usually seen as a positive for work/life balance, lockdown restrictions have meant it can seem more oppressive than ever – few of us like the daily commute, but for some it might now seem like a welcome respite from the routine of wake up, work, sleep.
The good news is that local lockdown restrictions aren’t (yet) as strict as those we saw earlier in the year- gyms are still open and trips to public spaces are still very much encouraged, even if the weather suggest otherwise.
Exercise is not only could it be the key to long term health, it could also help to keep your work/life balance in check. Even if you can’t escape the shackles of your workspace, it doesn’t mean you can’t limber up.