Are you suffering from tech stress?
It’s a question we frequently ask ourselves, particularity as our over-reliance on phones and tablets and espousing of an ‘always-on‘ culture mean that tech stress is becoming an increasingly common problem in people’s work life and home life – if you’re constantly checking your devices for emails or social media posts, or you lose it when your phone battery loses it, then you’re probably already a sufferer.
It’s a problem that may well have got a lot worse during lockdown, as people turned to their devices even more in an attempt to stay connected with the outside world.
But what are the signs of tech stress, and what can you do to stop it?
