Has lockdown affected the way you sleep? Are you having trouble drifting off, or waking up at regular intervals during the night? Or is your sleep punctuated by strange, vivid dreams?
If so, don’t worry. This is all perfectly normal during times of uncertainty and stress – something business owners have not been in short supply of since the lockdown.
The problem is that getting a good night’s sleep is vital for your physical and mental health and well being. Here are some ways to get better sleep so you can be at your best and fighting fit for coming out of lockdown.